Smart Running Bio25 the *art* of IDOLFIRE made

the *art* of IDOLFIRE made it a delicious reading experience that I took pains to savour over many week' ⭐⭐⭐⭐⭐ 'This book has officially solidified Grace Curtis as an auto-buy author for me

definitely one of this summer’s most exciting reads’ Joan Smith

Jensen at her best

• end of chapter summaries

Smart Running Bio25 the *art* of IDOLFIRE madeHave you ever wondered about the secret to becoming a better runner? Has your training plateaued and you dont know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen