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micronized creatine Muskelaufbau Delicious vegan protein cookiesCreatine monohydrate is probably the most researched nutritional supplement when it comes to increasing athletic performance. Both safety and effectiveness of creatine supplementation have been proven in numerous scientific research papers. By taking creatine the body's creatine storage is increased, which means that more energy is available. By increasing strength and performance creatine can support muscle growth, when combined with a high protein