101 Habits to Lose Weight no-tag and companion to Band of

and companion to Band of Brothers and The Pacific

Donn McClean its classiest chronicler

Building on Andrew Heywood’s signature accessible style

From The 50 States series

101 Habits to Lose Weight no-tag and companion to Band ofWith Scott Baptie, the best selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy to follow and supported by scientific evidence, covering nutrition,