The Buchecha Arm Bar by Marcus "Buchecha" Almeida Options:Digital Submissions for kids

Submissions for kids

Day 1 & 3 (Explosive Day) - Exercise 2 Snatch

so that you can ADD DYNAMIC AND EFFECTIVE LAYERS of defense to your bottom side control game

Cutting Angles

The Buchecha Arm Bar by Marcus "Buchecha" Almeida Options:Digital Submissions for kidsMaster the armbar with the most decorated black belt competitor in IBJJF history, Marcus Beuchecha Almeida Apply secret, elite level concepts from Buchechas arsenal to transform your armbar from average to awesome Discover multiple armbar set ups from positions such as the closed guard, the mount, the back, half guard, knee on belly, and side control to put your opponents in constant danger Anyone regardless of rank, can learn and apply these