Anchovy/ Nethili Protein: Anchovies / Nethili are

Protein: Anchovies / Nethili are a good source of high-quality protein

"Meen Pollichathu" (Fish cooked in bannan leaf) is one of the popular dish cooked prepared with this fish

and sandy bottoms at various depths

tissue repair

Anchovy/ Nethili Protein: Anchovies / Nethili areAnchovy Nethili fish, a small, oily fish found in various parts of the world's oceans, offers a range of benefits when included in your diet. These fish are commonly used in culinary dishes, especially in Mediterranean and Asian cuisines, and they provide several nutritional advantage Low in Mercury: Due to their small size and relatively short lifespan, anchovies tend to have lower levels of mercury compared to larger, longer lived fish. This makes