Breathe Canvas girlsgirl All canvases come with a

All canvases come  with a Bohin needle

SCT Designs

They are a quick stitch on 13 mesh

Girl is approximately 5" high  on 18 mesh by Jennifer Vallez needlepoint

Breathe Canvas girlsgirl All canvases come with aOur Breathe chart is not only a relaxing canvas to stitch and a beautiful reminder to BREATHE, it's a helpful mental health tool. The Breathe chart demonstrates Box Breathing or Four square breathing, a rhythmic breathing technique that promotes relaxation, improves focus, encourages emotional regulation, and reduces stress. Research suggests that rhythmic breathing can help with pain management, improving sleep, lowering blood pressure, and calming