Your Mindfulness Journey CTB surrounded by walls and a

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where we are today… and the promise of all that the future can hold

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Your Mindfulness Journey CTB surrounded by walls and aA thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and