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Refrain from any type of nicotine product if youre : 21 or younger because nicotine can have negative effects on adolescent brains that are still developing Breastfeeding or pregnant as the substance can cause damage to the babys lungs and brain Suffering from diabetes, high blood pressure, or any type of heart disease since nicopod use can constrict blood vessels Most pouch manufacturers use food-grade ingredients for nicopods, so the products are generally safe for most consumers

Important information: It does not necessarily equal a 95% reduction in risk

Clive Bates is the director of Counterfactual Consulting and the former director of Action on Smoking and Health in the UK

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