what are the harmful effects of cigarette smoking Health tobacco Secondhand smoke and aerosol

2020;29 doi: 10.1016/j.rmcr.2020.100997

It was a long ride- five or six hours, if memory serves- and I was sitting with my mother, looking across the aisle at a man who seemed impossibly old to me at the time (he was probably in his thirties)

Stopping smoking at every age is beneficial but the sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be. Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, said: It is vital that people understand just how harmful smoking is and how much quitting can improve their health and life expectancy

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