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Do your tobacco cravings get in the way of spending time with family and friends? Do you stop what you're doing to find places to chew or spit? Tobacco shouldn't dictate your Tobacco Free: A 7 Step Blueprint for Quitting Chewing Quit Smoking Fact Sheets Yale Medicine Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep
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