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A Simple Routine for After Every Cigarette Drink a few sips of water right after finishing this starts restoring saliva flow immediately Use a Mountain Breeze mouth freshener strip on your tongue, letting it dissolve fully rather than chewing it If youre heading straight into a conversation, use a second strip about 1015 minutes later this covers you through the window where lung-exhaled odor is still fading When you do have access to a toothbrush, focus on the tongue, not just the teeth this is where most of the lingering residue actually sits Before Meetings, Family, or Social Situations If youve had a cigarette right before walking into a meeting, a family dinner, or a date, a single strip used at the door isnt always enough on its own

"WHO Report on the Global Tobacco Epidemic" (PDF)

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One of the most common questions is: are slim cigarettes healthier than regular