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What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking

This involves staying at a residential treatment center for a period of time to receive intensive treatment and support

[36] Genetic markers of more than 35,000 people (mostly smokers and ex-smokers) were surveyed by scientists in three separate studies and all three zoned in on the same set of genetic differences