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Quit Tobacco Calendar: It Only Takes 31 Days To Quit Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart Quitting Smokeless Tobacco: A Success Story Duke Today The Great American Spit Out is observed annually the third Thursday in February with the goal of raising awareness of the harms of smokeless tobacco and encouraging users to experience the benefits

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