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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Cigarette smoking and stress relief Does Smoking Relieve Stress? Real Truth & Ayurvedic Solutions Nisarga Herbs When you smoke because you're stressed, you are caught in a vicious cycle, because smoking actually increases stress hormones. So the more you smoke, the more stressed you'll feel and the more

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