only smoking cigarettes on weekends Identify your triggers (after meals, stress, boredom) • Delay each cigarette by 10–15 minutes • Set a daily limit and gradually reduce • Avoid keeping easily accessible • Switch Shocking findings show how smoking
Shocking findings show how smoking even just at the weekend could shorten your lifespan I Only Smoke Cigarettes When Im Drunk Hat Embroidered Snapback Cap Researcher awarded more than $3 million to fight nicotine addiction Social smoking: Will an occasional cigarette damage your health? ABC News
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