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Smoking before and after a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of exercise. To optimize Nicotine can slow down muscle growth and make it harder to gain strength. If you are an athlete trying to get stronger, quitting nicotine can help! Looking to Maintain or Build Muscle? Put Down that Cigarette! Proactive Health Labs Gym Motivation and Energy Levels: How Does Nicotine Affect It? BodyKore
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