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What it Means to be Nic Sick American Lung Association What would life be like if you quit smoking or vaping? More energy. Better breathing. Freedom from cravings. The 30 Day Quit Nicotine Challenge starts May 15 it's your chance to break Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC

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