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Smokers who switch to vaping see improved respiratory health A new paper in Nicotine and Tobacco Research , published by Oxford University Press, finds that people who switch from smoking cigarettes to vaping see improved respiratory health, but people who begin consuming electronic cigarettes while continuing to smoke regular cigarettes do not report improved respiratory symptoms

Smoking cessation increased Bacteroidetes, decreased Firmicutes , and modestly raised -diversity, which was inversely associated with heart rate, systolic blood pressure, and CRP

The goal is to stop using the gum by 3 months (although about 3% of people continue to use it long after they have quit smoking)

[ 3 ] Point-of-sale pricing policies are innovative tobacco control solutions that can reduce health disparities, counteract industry targeting, and encourage people who smoke to quit