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Limit salty foods and foods high in cholesterol, like eggs and cheese, starting a day before your exam Don't drink alcohol for 12 hours before your exam Don't do heavy or intense exercise for 12 hours before your exam Don't drink caffeine or use any nicotine products for an hour before your exam If you want to be very cautious, stay away from chemicals and foods that could cause inaccurate results

Cannabis has long held a reputation as less harmful than cigarettes, but Hammond said she hopes the study will alert people to the reality that it comes with its own serious risks to the smoker and those around them

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