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Quit Smoking Timeline: How Your Body Heals After Quitting Quitting smoking is the best thing you can do for your health. When you stop, you'll experience health benefits almost immediately. It's never too late to quit. Search 'NHS quit smoking' Smoking damages your lungs and can lead to serious breathing problems like COPD. The good news? Quitting can help protect your lung health and reduce your risk of developing COPD. To get Smoking: What happens to the body after you stop cigarettes? Timeline of health benefits

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