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Compared to cigarettes, these products are less harmful because they contain less nicotine and no other toxic chemicals

According to a study published in the journal NEJM Evidence and carried out on 1.5 million adults in four countries (USA, UK, Canada, and Norway) over 15 years, a former smoker regains the life expectancy of a non-smoker around 10 to 15 years after quitting

Evaluate and adjust based on usage patterns: If using more than 10 pouches daily consider moving up in nicotine strength If experiencing discomfort try lower nicotine strength If cravings aren't satisfied try higher strength Heavy smokers typically start with 6mg strength, then either maintain that level or gradually work down to 3mg as tolerance adjusts

Some lifestyle changes and tips may help you quit smoking, such as: These tips alongside stop-smoking treatments will help you kick the habit