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Dual users, or using multiple products If you use more than one nicotine product, its important to quit all forms simultaneously for the best chance of success

The talk of them taking a clean sweep, once somewhat fanciful, a what-if thought experiment of a never-before achieved feat, now has more than a whiff of real possibility about it

Warner SMB, Hackett TL, Shaheen F, Hallstrand TS, Kicic A, Stick SM, et al

These remedies include: getting plenty of rest drinking warm liquids, like lemon water and tea drinking cold liquids to help relieve throat soreness eating soft foods like yogurt and applesauce turning on a cool-mist humidifier taking over-the-counter pain relievers, like ibuprofen or acetaminophen sucking on throat lozenges, ice, or popsicles adding 1/4 teaspoon (5 ml) of salt to 1 cup (240 ml) of water and gargling the mixture Natural remedies like honey and apple cider vinegar may also help