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Why nicotine or "stop smoking" patches can affect your dreams Many people notice more vivid or intense dreams after starting a nicotine patch. That's because the patch releases nicotine steadily throughout the How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Does smoking make you tired? Effects on the lungs, heart, and more
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