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When you switch from smoking to vaping, you are eliminating the 69 known carcinogens in cigarettes, and in doing so you are reducing your chance of developing cancer, COPD, and fertility issues

And although this was kind of revolutionary, it was also problematic, as we see today, because it places the entire burden of weight management on individual choices, ignoring all the things that affect those choices, like genetics, hormones, environment, dozens of other factors that influence your metabolism and ultimately, yes, calorie balance and your body weight

If you are intrigued by these beverages, experts say education and a slow start are critical

doi: 10.1111/j.1399-0004.2004.00302.x