1 month no smoking cigarettes Quitting is one of the greatest gifts you can give your health. This National Month, take the first step toward a smoke-free future with support from a St. Luke's What's your smoke-free anniversary? Comment

What's your smoke free anniversary? Comment below! Remember to reward yourself for every milestone along your journey. Today is the first day of No Smoking Month! Start the month off with a positive mindset and set yourself a goal to stop smoking. Free help is available across NI to Amazon Basic Care Mini Nicotine Polacrilex Lozenge, 4 mg, Cherry Ice Flavor, Stop Smoking Aid, Reduces Withdrawal Symptoms, Reduces Cravings, 135 Count : Health & Household What Happens When You Quit Smoking: A Timeline of Health Effects

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