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Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February Top 10 tips to quit smoking University of Ottawa Heart Institute Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Strategies to Stop Smoking Why Is It So Difficult To Quit Smoking?
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