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5 NPC risk factors include a family history of the conditions, use of certain herbal medicines, chronic respiratory tract infections, human leukocyte antigen (HLA) class I genotypes, and occupational exposure to fumes, smoke, dust, or chemicals

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Reduce Caffeine Intake Nicotine causes your body to metabolize caffeine faster, so once you quit smoking, youll need to drink less coffee to get the same effect

The colder weather often means shorter smoking sessions, as few of us want to linger too long in the chill