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Craving a cigarette? Go for a walk, take a few deep breaths, and drink some water. Simple steps that really help. Call the Quitline on 8007 3333 for free support. #BeSmokeFree #HealthyHabits Can Smoking Make You Dehydrated? Smokefree Shock video reveals the disgusting damage smoking just 10 cigarettes will do to your lungs Clearing the Air: Hookahs Also Bad for Heart Health, AHA Says
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