While many producers have vouched for products like mini cigarettes and electronic cigarettes as safer alternatives to traditional smoking, health officials say its too soon to give these products the seal of approval
Support Groups: In-person or online support groups can help you through your quitting journey by connecting with others who are going through the same thing, boosting motivation, and providing a sense of accountability
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When the craving for a cigarette hits, Toll and Looser suggested distractions: going for a walk, making a phone call or even adult coloring books are activities that can take someone's mind off their urge for a cigarette
