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Table of Contents Key Takeaways Introduction 1

Practical strategies to minimise nausea include: Take zinc with meals Never consume zinc supplements on an empty stomach Start with lower doses Begin with 510mg daily and gradually increase if needed Divide the dose Split higher doses throughout the day rather than taking once daily Consider different formulations Some people may find certain forms more tolerable than others, though evidence for specific formulations is limited Avoid excessive doses The UK safe upper level is 25mg daily for adults

I think that for some people, smoking is a bit performative, even if they arent regular smokers

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