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You can increase your chances of successfully quitting by taking steps like: Talking with your doctor about nicotine replacement strategies like gum or patches Choosing a date when youll stop smoking Discarding all your cigarettes, ashtrays, and lighters Asking others not to smoke in your home Chewing gum or eating finger foods like carrot sticks when you have the urge to smoke Finding other things to do when you typically smoke, such as taking a walk after dinner instead of having a cigarette Practicing deep breathing techniques to give yourself time to make the right choice when you feel the urge to smoke Keep in mind that quitting is a process, and dont give up if you dont succeed immediately

For this occasion, we teamed up with the Polish artist Marcin Biaas, who let us use his fantastic gravure prints, which we used in our video as well. - Vogg Watch & Listen to ,,Just A Cigarette now

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This reduced blood circulation also prevents the mouths ability to fight against bacteria causing infection to be sped up