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The ability to smell the memorable scents of those familiar to you on The Other Side is an intuitive ability known as Clairalience (clear-smelling)

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If you smoke, stopping or reducing your smoking can lower your risk of developing pneumonia and experiencing serious complications

The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior