do cigarettes really take 7 minutes of your life A single cigarette can cut 20 off expectancy, UK research suggests If ever you needed a

If ever you needed a reason to quit smoking, research out of the UK suggests every cigarette you smoke can shave about 20 minutes off your life. The life expectancy of smokers is 10 years shorter Every cigarette does not just affect your lungs. It slowly affects your heart, brain, skin, energy, stamina, sleep, fertility, and even how fast your body ages. The "11 minutes" statistic comes from Just One Cigarette Could Shorten A Smoker's Life By 20 Minutes IFLScience May 31 is World No Tobacco Day, a global initiative to raise awareness of the health risks of tobacco and advocate for effective policies to reduce its use. Tobacco use kills more

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