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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips How To Sleep Better After Quitting Smoking NiQuitin UK 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost
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