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Smoking: What happens to the body after you stop cigarettes? Timeline of health benefits Your Body After You Quit Smoking My Vanderbilt Health Quitting smoking or vaping is a great step for your overall health, but that doesn't mean that it is easy. Nicotine, the addictive chemical in cigarettes, vapes and other products, can cause Close the Gap on Smoking: Quitting smoking can have immediate positive effects on your health. From the moment you quit, your body begins to heal. Before long, you'll start feeling healthier
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