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Residents English: 1-800-QUIT-NOW (1-800-784-8669) or smokefree.gov Spanish: 1-855-DEJELO-YA (1-855-335-3569) or espanol.smokefree.gov Chinese: 1-800-838-8917 or asiansmokersquitline.org Korean: 1-800-556-5564 or asiansmokersquitline.org Vietnamese: 1-800-778-8440 or asiansmokersquitline.org Veterans: 1-855-QUIT VET (1-855-784-8838) or mentalhealth.va.gov/quit-tobacco/ TTY: 1-800-332-8615 Canada Residents English: 1-866-366-3667 or gosmokefree.gc.ca/quit French: 1-866 JARRETE (1-866-527-7383) or vivezsansfumee.gc.ca/abandon Online resources These organizations offer good information online and may have local resources in your area: American Heart Association: 1-800-AHA-USA1 or heart.org/Smoking American Cancer Society: 1-800-ACS-2345 (1-800-227-2345) or cancer.org/healthy/stay-away-from-tobacco American Lung Association: 1-800-LUNGUSA (1-800-586-4872) or lung.org/stop-smoking National Cancer Institute: 1-877-44U-QUIT (1-877-448-7848) or smokefree.gov Truth Initiatives Become An Ex: becomeanex.org Private programs Many hospitals, health care companies and employers offer outpatient and inpatient smoking cessation programs

The break-the-mold one

Plus, heres a reminder of why you should ditch smoking once and for all

In 1966, not long after becoming a father himself, Thomas lost his own father