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To make the process smoother, go with these tips: Choose tobacco or menthol flavors at first to bridge the familiar taste Track your daily cigarette reduction in a simple notebook or app Identify and replace one smoking trigger each week with a vaping alternative Combine these actions with behavioral changes, such as avoiding certain environments or seeking support from friends or professionals

Looking to find the real costs of vaping

Another Timilty amendment, also rejected, would have allowed an exemption from the higher purchase age for stores within three miles of the border of a state where the age is set at 18

And if you are a smoker, it's not too late, said Prokhorov