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Vaping may not involve the inhalation of smoke, but may deliver more powerful stimulant effects than smoked nicotine, disrupting sleep even further. Martin Reed, a certified clinical sleep health educator and founder of Insomnia Coach, says the best way to prohibit nicotine, alcohol, or caffeine from interrupting your sleep is to avoid those substances close to bedtime

The air remains clean during normal smoking activity, while system background noise becomes more noticeable as occupancy increases

Understanding the potential effects of vaping on your aligners and taking the necessary precautions will help you avoid complications and keep your treatment on track

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