can chewing tobacco cause bronchitis doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco begin affecting your mouth, heart Cigarette Smoking and your Health

References (1) CDC: Quit smoking medicines are much safer than smoking (2) Cleveland Clinic: Nicotine Gum (3) Bracknell Forest Public Health - NRT Nicotine Gum ABOUT THE AUTHOR Written by Dan Overgage Dan Overgage is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes

After two to three weeks, lung capacity and circulation is noticeably improved as running and exercising becomes easier to manage, according to the American Heart Association

From this point onwards, cigarettes became much easier to produce, giving rise to the dawn of many major tobacco corporations

If you've thought about quitting, or have tried to quit and failed, don't worry, you're not alone