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Smoking changes your immune system, even years after quitting : r Health Every breath is a gift. Don't let tobacco steal it. A cigarette lasts only a few minutes, but the damage can last a lifetime. Your lungs deserve clean air, your heart Smoking causes deep, progressive damage to the lungs by destroying air sacs, narrowing airways, reducing oxygen exchange, and weakening natural cleansing mechanisms. Over time, it leads to chronic cough, breathlessness, COPD, and Breathing Outside for a Day Has the Mortality Risk of Over 7 Cigarettes : r toronto

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