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Does Smoking Make You Lose Weight? Smokefree Why Weight Gain Happens * Nicotine suppresses appetite and increases metabolic rate. * When you quit, metabolism slows and appetite often increases. * Most people gain **less than 10 pounds** smoking cigarettes help lose weight do cigarettes make you lose your appetite Weight Gain When Quitting Weight loss jabs like Ozempic and Wegovy could also help you quit smoking, scientists find
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