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Health Effects of Smoking on Your Body Quitting is hard because nicotine is addictive. That does not mean you are weak it means your body has been trained to depend on it. Support, counseling, and FDA approved quit tools Quitting vaping or smoking is one of the most important investments you can make in your physical and mental health. Nicotine addiction is powerful, but recovery is possible with the right plan Most tobacco products, including e cigarettes, contain nicotine, a chemical that can harm the heart, brain and whole body. As with other addictive products, using a nicotine product builds tolerance, leading to more

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