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Dr Rachel Orritt, from Cancer Research UK, said: "It's a really motivating idea that people who stop smoking might reap the benefits twice over - by preventing more tobacco-related damage to lung cells, and by giving their lungs the chance to balance out some of the existing damage with healthier cells." Follow James on Twitter.

And that's a huge first step

Lyla comes crying to Gemma who hugs and comforts her

Common Withdrawal Symptoms in Regular Users Those who use marijuana regularly and then stop may experience withdrawal related symptoms such as: Irritability Sleep disruptions Nervousness Decreased appetite Food cravings Depressed mood Difficulty regulating mood Anxiety Restlessness and physical discomfort Digestive issues These symptoms can last up to two weeks after quitting weed, making it very difficult to abstain