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While the exact number of long COVID cases remains uncertain in Canada, preliminary findings from Health Canadas March 2023 report on the disease found more than 17 per cent of adults who got the virus reported longer-term symptoms after having had COVID-19

How to Improve Digestion and Manage Constipation as a Smoker If youre experiencing constipation due to smoking or after quitting, here are expert-recommended steps to improve your gut health: Stay hydrated: Aim for at least 23 liters of water per day Add fiber to your diet: Fruits, vegetables, whole grains, flaxseeds Exercise regularly: Walking and yoga help stimulate digestion Avoid processed foods, excess caffeine, and alcohol Take a probiotic supplement to balance gut bacteria Quit smoking gradually to reduce constipation-related withdrawal effects Seek medical help if constipation becomes chronic or painful When to See a Gastroenterologist

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Use healthdirect's Symptom Checker to get advice on what to do next More information You might be interested in these topics as well: the different types of colds and flu viruses medicines for cold and flu symptoms medicines for colds and flu for children Learn more here about the development and quality assurance of healthdirect content