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Smoking impacts your body from the very first puff, leading to both immediate changes and severe, long term health risks. Understanding these effects is the first step toward choosing a healthier, smoke free life. [ A review on harmful effects of pan masala : Indian Journal of Cancer Quitting tobacco is a commendable decision for your overall health. Whether you smoke cigarettes, use smokeless tobacco, or any other form of tobacco, breaking the habit is essential. Here are some tips Lung cancer is dangerous for several reasons, and a number of factors make it particularly deadly. According to experts, smoking has become very common these days and is one of the main

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