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Nicotine, the addictive component in tobacco, constricts blood vessels and reduces blood flow throughout the body

Variables like tolerance, individual metabolism, and even hydration levels can shift these numbers slightly

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Increases blood flow and oxygen to the brain Releases endorphins and dopamine naturallythe chemicals your brain is missing Even a 20-minute walk helps clear the fog Exercise is proven to improve cognitive function in withdrawal Eat Brain-Boosting Foods Nutrition matters more than usual during cognitive recovery: Omega-3 fatty acids: Salmon, walnuts, flaxseedessential for brain function Antioxidants: Berries, dark leafy greensprotect brain cells during recovery Complex carbohydrates: Whole grains for steady energyavoid blood sugar spikes and crashes Protein: Supports neurotransmitter productionyour brain needs the raw materials to rebuild Practice Mental Exercises Keep your brain active, even when it doesn't feel like cooperating: Puzzles, crosswords, or Sudoku Readingeven if you have to reread paragraphs at first Learning something newa language, an instrument, a skill Brain training apps (the activity matters more than the specific app) Manage Stress Stress dramatically intensifies brain fog