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Opium was the medicine of choice for the Romans as well as poppy seeds for sleep aid and pain relief

The chart below shows the precise doses and timings for all 3 brands of nicotine patch on the UK market footnote 5 : NiQuitin Patches: 21mg for 6 weeks, then 14mg for 2 weeks, then 7mg for 2 weeks Nicorette Patches: 25mg for 8 weeks, then 15mg for 2 weeks, then 10mg for 2 weeks Nicotinell Patches: 30mg for 3-4 weeks, then 20mg for 3-4 weeks, then 10mg for 3-4 weeks Safety Note: The precise milligram strengths shown above are for nicotine patches and should not be matched in vape form

This is exactly what they did even when they knew how public their family was