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These medications can help reduce nicotine cravings and withdrawal symptoms, making it easier to quit smoking

Instead, use blotting techniques with appropriate cleaning solutions to lift stains gently without spreading them further

Smokers who might have responded to higher taxes by quitting their habit may be less likely to do so as smuggling increases

Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more