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Your body starts healing the moment you quit smoking and it doesn't stop there. From the first 20 minutes to years later, every smokefree moment counts. Ready to experience the Substance Spotlight: Tobacco & Nicotine (Part 3) There is no completely risk free way to use tobacco or nicotine, but understanding the risks and ways to reduce harm can help people make Five Steps to Quit Smoking and Vaping American Heart Association Ask Our Experts: Helpful Tips to Quit Smoking NYC Health + Hospitals
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