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Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking

Given how centralized Chinas governance has become, a relatively small number of policymakers could initiate changes to avert millions of early deaths in the next few decades

While a consensus has emerged among public health authorities that e-cigarettes and other cigarette alternatives are less harmful than conventional smoking for individual smokers, their long-term health consequences are still unknown, as is their impact on the population at large